Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus with Salt vs Valencia Oranges:
Boiled and Drained Water Convolvulus with Salt have 21.7 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Water Convolvulus with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Water Convolvulus with Salt vs Valencia Oranges:
Boiled and Drained Water Convolvulus with Salt have 1.4 times more Calcium, 14.7 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Copper than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Water Convolvulus with Salt have 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.