Nutrient Comparison: Boiled Water Convolvulus VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Water Convolvulus have more Vitamin A, 1.5 times more Vitamin B9 and 20 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Water Convolvulus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Water Convolvulus have 1.9 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7 times more Copper, 2 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus have 1.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 4 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Water Convolvulus.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Boiled and Drained Water Convolvulus as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.