Nutrient Comparison: Chinese Waterchestnuts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Boiled Red Kidney Beans:
- 14 ounces of Chinese Waterchestnuts have 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin C and 40 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8.1 times more Vitamin B9 and 28 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Chinese Waterchestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Boiled Red Kidney Beans:
- 14 ounces of Chinese Waterchestnuts have 1.3 times more Copper and 1.4 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 49 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 15 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 16.8 times more Omega 3, 2.5 times more Fiber and 6.2 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Waterchestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.