Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Boiled Red Kidney Beans
Weight per 500 calories
Chinese Waterchestnuts
516g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is average in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Boiled Red Kidney Beans?
Chinese Waterchestnuts VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Boiled Red Kidney Beans:
500 calories of Chinese Waterchestnuts have 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin C and 52.4 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.2 times more Vitamin B9 and 21.4 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Chinese Waterchestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Boiled Red Kidney Beans:
500 calories of Chinese Waterchestnuts have 1.8 times more Copper, 1.9 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 37.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw Chinese Waterchestnuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 1.4 times more Carbohydrate and 19.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 12.8 times more Omega 3, 1.9 times more Fiber and 4.7 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.