Nutrient Comparison: Chinese Waterchestnuts VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Waterchestnuts versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Waterchestnuts vs Boiled Red Kidney Beans:
- 1 pound of Chinese Waterchestnuts has 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin C and 40 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 8.1 times more Vitamin B9 and 28 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Chinese Waterchestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Waterchestnuts vs Boiled Red Kidney Beans:
- 1 pound of Chinese Waterchestnuts has 1.3 times more Copper and 1.4 times more Potassium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium, 49 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Raw Chinese Waterchestnuts.
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Waterchestnuts has 15 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Energy, 16.8 times more Omega 3, 2.5 times more Fiber and 6.2 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Waterchestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.