Nutrient Comparison: Chinese Waterchestnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Acorns:
- 14 ounces of Chinese Waterchestnuts have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Chinese Waterchestnuts.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Chinese Waterchestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Acorns:
- 14 oz of Raw Acorns contain 3.7 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese and 1.3 times more Phosphorus than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Acorns contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 6