Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Acorns
Weight per 100 calories
Chinese Waterchestnuts
103g
Acorns
26g
Raw Acorns have 4 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is high in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Acorns?
Chinese Waterchestnuts VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Acorns?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Acorns:
100 calories of Chinese Waterchestnuts have 5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B9 than Raw Chinese Waterchestnuts.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Chinese Waterchestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Acorns:
100 calories of Chinese Waterchestnuts have 2.1 times more Copper, 1.4 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium, 3.9 times more Zinc and 10.5 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Iron than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Chinese Waterchestnuts as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Waterchestnuts have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 59.8 times more Fat, 29.9 times more Saturated Fat and 36 times more Omega 6 than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6