Nutrient Comparison: Chinese Waterchestnuts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Waterchestnuts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Waterchestnuts vs Acorns:
- 7 ounces of Chinese Waterchestnuts have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Chinese Waterchestnuts.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Chinese Waterchestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chinese Waterchestnuts vs Acorns:
- 7 oz of Raw Acorns contain 3.7 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese and 1.3 times more Phosphorus than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Acorns contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Chinese Waterchestnuts.
- 7 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 6