Nutrient Comparison: Chinese Waterchestnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Sunflower Seed Butter:
- 14 ounces of Chinese Waterchestnuts have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.8 times more Vitamin B9 and 19.1 times more Vitamin E than Raw Chinese Waterchestnuts.
- Both Raw Chinese Waterchestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 4.9 times more Copper, 68.7 times more Iron, 14.1 times more Magnesium, 6.3 times more Manganese, 10.6 times more Phosphorus, 149.1 times more Selenium and 9.8 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 2.2 times more Sugars, 1.9 times more Fiber and 12.3 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6