Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Sunflower Seed Butter
Weight per 300 calories
Chinese Waterchestnuts
309g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is very high in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Sunflower Seed Butter?
Chinese Waterchestnuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Sunflower Seed Butter:
300 calories of Chinese Waterchestnuts have 16.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B9 and 3 times more Vitamin E than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Chinese Waterchestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Sunflower Seed Butter:
300 calories of Chinese Waterchestnuts have 1.3 times more Copper, 6.4 times more Potassium and 753.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 23.4 times more Selenium and 1.5 times more Zinc than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium
Both Raw Chinese Waterchestnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Waterchestnuts have 6.5 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 86.8 times more Fat, 28.3 times more Saturated Fat, 47.8 times more Omega 6 and 1.9 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Raw Chinese Waterchestnuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.