Nutrient Comparison: Watercress VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Oil Roasted Almonds:
- 14 ounces of Watercress have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.5 times more Vitamin B2, 18.3 times more Vitamin B3, 3 times more Vitamin B9 and 26 times more Vitamin E than Raw Watercress.
- Both Watercress and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Watercress as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Oil Roasted Almonds:
- 14 ounces of Watercress have 41 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 12.4 times more Copper, 18.4 times more Iron, 13 times more Magnesium, 10.1 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 27.9 times more Zinc than Raw Watercress.
- 14 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 55.2 times more Energy, 551.7 times more Fat, 155.9 times more Saturated Fat, 1126.6 times more Omega 6, 13.7 times more Carbohydrate, 22.8 times more Sugars, 21 times more Fiber and 9.2 times more Protein than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- Both Raw Watercress as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.