Nutrient Comparison: Watercress VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Almond paste:
- 14 ounces of Watercress have more Vitamin A, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 430 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, 8.1 times more Vitamin B9 and 13.5 times more Vitamin E than Raw Watercress.
- Both Watercress and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Watercress as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Almond paste:
- 14 ounces of Watercress have 4.6 times more Sodium and 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium, 5.9 times more Copper, 8 times more Iron, 6.2 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Selenium and 13.5 times more Zinc than Raw Watercress.
- Both Watercress and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 41.6 times more Energy, 277.4 times more Fat, 97.4 times more Saturated Fat, 8.7 times more Omega 3, 464.7 times more Omega 6, 37.1 times more Carbohydrate, 181.3 times more Sugars, 9.6 times more Fiber and 3.9 times more Protein than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber