Nutrient Comparison: Watercress VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Almond paste:
- 1 kilogram of Watercress has more Vitamin A, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 430 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, 8.1 times more Vitamin B9 and 13.5 times more Vitamin E than Raw Watercress.
- Both Watercress and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Watercress as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Almond paste:
- 1 kilogram of Watercress has 4.6 times more Sodium and 6.8 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Calcium, 5.9 times more Copper, 8 times more Iron, 6.2 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Selenium and 13.5 times more Zinc than Raw Watercress.
- Both Watercress and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 41.6 times more Energy, 277.4 times more Fat, 97.4 times more Saturated Fat, 8.7 times more Omega 3, 464.7 times more Omega 6, 37.1 times more Carbohydrate, 181.3 times more Sugars, 9.6 times more Fiber and 3.9 times more Protein than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber