Comparing Nutrients in 500 calories WatercressVS Almond paste
Weight per 500 calories
Watercress
4546g
Almond paste
109g
Almond paste has 41.6 times more energy per unit of mass than Raw Watercress, which is very high in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Watercress or Almond paste?
Discover which food has more nutrients per 500 calories - Watercress or Almond paste?
Lets compare vitamin content per 500 calories of Watercress vs Almond paste:
500 calories of Watercress have more Vitamin A, 45.7 times more Vitamin B1, 12.1 times more Vitamin B2, 5.9 times more Vitamin B3, 114.2 times more Vitamin B5, 149.2 times more Vitamin B6, 5.1 times more Vitamin B9, 17903.6 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Watercress as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watercress vs Almond paste:
500 calories of Watercress have 29 times more Calcium, 7.1 times more Copper, 5.2 times more Iron, 6.7 times more Magnesium, 11.9 times more Manganese, 9.7 times more Phosphorus, 43.8 times more Potassium, 8.9 times more Selenium, 189.7 times more Sodium, 3.1 times more Zinc and 281.3 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Watercress have 4.8 times more Omega 3, 4.3 times more Fiber and 10.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 6.7 times more Fat, 11.2 times more Omega 6 and 4.4 times more Sugars than Raw Watercress.
Both Watercress and Almond paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Watercress provide inadequate amounts of Omega 6