Nutrient Comparison: Durum Wheat VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Cooked Frozen Carrots:
- 14 ounces of Durum Wheat have 14 times more Vitamin B1, 3.3 times more Vitamin B2, 16.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Durum Wheat.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Cooked Frozen Carrots:
- 14 ounces of Durum Wheat have 6.7 times more Copper, 6.6 times more Iron, 13.1 times more Magnesium, 18 times more Manganese, 16.4 times more Phosphorus, 2.2 times more Potassium, 149 times more Selenium and 11.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 8.3 times more Water than Durum Wheat.
- Both Durum Wheat and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 9.2 times more Energy, 3.6 times more Fat, 3.2 times more Omega 6, 9.2 times more Carbohydrate and 23.6 times more Protein than Cooked Frozen Carrots.
- Both Durum Wheat and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein