Nutrient Comparison: Durum Wheat VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Durum Wheat versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durum Wheat vs Cooked Frozen Carrots:
- 1 pound of Durum Wheat has 14 times more Vitamin B1, 3.3 times more Vitamin B2, 16.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Durum Wheat.
- 1 pound of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Durum Wheat vs Cooked Frozen Carrots:
- 1 pound of Durum Wheat has 6.7 times more Copper, 6.6 times more Iron, 13.1 times more Magnesium, 18 times more Manganese, 16.4 times more Phosphorus, 2.2 times more Potassium, 149 times more Selenium and 11.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium and 8.3 times more Water than Durum Wheat.
- Both Durum Wheat and Cooked Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durum Wheat has 9.2 times more Energy, 3.6 times more Fat, 3.2 times more Omega 6, 9.2 times more Carbohydrate and 23.6 times more Protein than Cooked Frozen Carrots.
- Both Durum Wheat and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein