Comparing Nutrients in 300 calories Durum WheatVS Cooked Frozen Carrots
Weight per 300 calories
Durum Wheat
88.5g
Cooked Frozen Carrots
811g
Durum Wheat has 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Cooked Frozen Carrots?
Durum Wheat VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durum Wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Durum Wheat vs Cooked Frozen Carrots:
300 calories of Durum Wheat have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
300 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Cooked Frozen Carrots:
300 calories of Durum Wheat have 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 16.3 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.1 times more Potassium, 270.3 times more Sodium and 75.6 times more Water than Durum Wheat.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Durum Wheat have 2.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.4 times more Omega 3 and 2.8 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durum Wheat provide inadequate amounts of Omega 3 and Omega 6