Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, bleached versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Brazilnuts:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Vitamin B1, 14.1 times more Vitamin B2, 20 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Vitamin B6 and 94.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Brazilnuts:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.9 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.7 times more Calcium, 12.1 times more Copper, 17.1 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 6.2 times more Potassium, 56.5 times more Selenium and 5.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 6.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 68.5 times more Fat, 104.1 times more Saturated Fat, 1.6 times more Omega 3, 62.3 times more Omega 6, 8.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3