Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Boiled Carrots:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 11.9 times more Vitamin B1, 11.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Boiled Carrots:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 8.4 times more Calcium, 8.5 times more Copper, 13.6 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.2 times more Potassium, 29 times more Sodium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 10.4 times more Energy, 4.5 times more Omega 6, 9.3 times more Carbohydrate and 13.6 times more Protein than Boiled Carrots.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 14 ounces.