Wheat flour, white, all-purpose, enriched, calcium-fortified has 10.4 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Boiled Carrots?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Boiled Carrots?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Boiled Carrots:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.3 times more Vitamin B9 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 5.5 times more Vitamin B5, 36.2 times more Vitamin B6, more Vitamin C and 178.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Boiled Carrots:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.3 times more Iron than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 4.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 22.8 times more Potassium, 301.6 times more Sodium, 3 times more Zinc and 78.7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Boiled Carrots contain similar levels of Calcium and Copper per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.3 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 11.6 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.