Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Toasted Sunflower Seeds:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Toasted Sunflower Seeds:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.4 times more Calcium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 10.7 times more Phosphorus, 4.6 times more Potassium and 7.6 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 58 times more Fat, 38.4 times more Saturated Fat, 3.6 times more Omega 3, 95.6 times more Omega 6, 4.3 times more Fiber and 1.7 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3