Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Toasted Sunflower Seeds:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 16.1 times more Vitamin B5, 18.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Toasted Sunflower Seeds:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 4.4 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 10.7 times more Phosphorus, 4.6 times more Potassium and 7.6 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 100 grams:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 58 times more Fat, 38.4 times more Saturated Fat, 3.6 times more Omega 3, 95.6 times more Omega 6, 4.3 times more Fiber and 1.7 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.