Nutrient Comparison: Enriched white Wheat flour for bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Dried Butternuts:
- 14 ounces of Enriched white Wheat flour for bread have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- 14 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Enriched white Wheat flour for bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Dried Butternuts:
- 14 ounces of Enriched white Wheat flour for bread have 2.3 times more Selenium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Calcium, 2.5 times more Copper, 9.5 times more Magnesium, 8.3 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Dried Butternuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched white Wheat flour for bread have 6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 34.3 times more Fat, 5.4 times more Saturated Fat, 202.7 times more Omega 3, 49.2 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Enriched white Wheat flour for bread.