Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Blanched Almonds:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 475 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Blanched Almonds:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Iron and 8.8 times more Selenium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 13.9 times more Calcium, 5.3 times more Copper, 7.1 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 5.5 times more Potassium and 2.6 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.7 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.6 times more Energy, 37.2 times more Fat, 14.5 times more Saturated Fat, 17.8 times more Omega 6, 5 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.