Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Toasted Sunflower Seeds:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 9.4 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 9 times more Phosphorus, 4.1 times more Potassium and 4.6 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 40.3 times more Fat, 21.9 times more Saturated Fat, 4.6 times more Omega 3, 53.8 times more Omega 6 and 4.8 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3