Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Toasted Sunflower Seeds
Weight per 100 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Enriched Bleached 15% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Toasted Sunflower Seeds:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Vitamin B5 and 10.5 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Toasted Sunflower Seeds:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.3 times more Iron than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 5.8 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.6 times more Fat, 12.8 times more Saturated Fat, 31.5 times more Omega 6 and 2.8 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.