Nutrient Comparison: Hard Red Winter Wheat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Winter Wheat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Winter Wheat vs Brazilnuts:
- 14 ounces of Hard Red Winter Wheat have 3.3 times more Vitamin B2, 18.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 5.6 times more Vitamin E than Hard Red Winter Wheat.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Hard Red Winter Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Winter Wheat vs Brazilnuts:
- 14 ounces of Hard Red Winter Wheat have 1.3 times more Iron and 3.3 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Calcium, 4 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 27.1 times more Selenium and 1.5 times more Zinc than Hard Red Winter Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Winter Wheat have 6.1 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 43.6 times more Fat, 60 times more Saturated Fat, 1.3 times more Omega 3, 40.6 times more Omega 6 and 5.7 times more Sugars than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Brazilnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3