Nutrient Comparison: Cooked Kamut VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Florida Oranges:
- 14 ounces of Cooked Kamut have 5.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cooked Khorasan Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Florida Oranges:
- 14 ounces of Cooked Kamut have 5.3 times more Copper, 19.6 times more Iron, 4.8 times more Magnesium, 42.9 times more Manganese, 12.3 times more Phosphorus, 63.8 times more Selenium and 23 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium and 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 2.9 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 8.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Sugars than Cooked Khorasan Wheat.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein