Nutrient Comparison: Cooked Kamut VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Kamut versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Florida Oranges:
- 1 kilogram of Cooked Kamut has 5.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- Both Cooked Khorasan Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Kamut vs Florida Oranges:
- 1 kilogram of Cooked Kamut has 5.3 times more Copper, 19.6 times more Iron, 4.8 times more Magnesium, 42.9 times more Manganese, 12.3 times more Phosphorus, 63.8 times more Selenium and 23 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium and 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Kamut lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Kamut has 2.9 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 8.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3 times more Sugars than Cooked Khorasan Wheat.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein