Nutrient Comparison: Cooked Kamut VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Florida Oranges:
- 5 ounces of Cooked Kamut have 5.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- Both Cooked Khorasan Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Florida Oranges:
- 5 ounces of Cooked Kamut have 5.3 times more Copper, 19.6 times more Iron, 4.8 times more Magnesium, 42.9 times more Manganese, 12.3 times more Phosphorus, 63.8 times more Selenium and 23 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Calcium and 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 2.9 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 8.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3 times more Sugars than Cooked Khorasan Wheat.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein