Comparing Nutrients in 300 calories Cooked KamutVS Florida Oranges
Weight per 300 calories
Cooked Kamut
227g
Florida Oranges
652g
Cooked Kamut has 2.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Florida Oranges?
Cooked Kamut VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Florida Oranges:
300 calories of Cooked Kamut have 2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Khorasan Wheat.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Florida Oranges:
300 calories of Cooked Kamut have 1.8 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 15 times more Manganese, 4.3 times more Phosphorus, 22.2 times more Selenium and 8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.7 times more Calcium, 3 times more Potassium and 3.8 times more Water than Cooked Khorasan Wheat.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 2.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.5 times more Sugars and 1.6 times more Fiber than Cooked Khorasan Wheat.
Both Cooked Kamut and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.