Nutrient Comparison: Cooked Kamut VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Kamut have 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Khorasan Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Kamut have 1.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 17.5 times more Manganese, 7.4 times more Phosphorus, 53.2 times more Selenium and 10.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.3 times more Potassium, 27.6 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 5.1 times more Energy, 4.5 times more Carbohydrate, 4.3 times more Fiber and 6.3 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Kamut and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein