Lets compare vitamin content per 100 grams of Cooked Kamut vs Stewed Canned Tomatoes:
Cooked Khorasan Wheat has 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Cooked Khorasan Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Stewed Canned Tomatoes:
Cooked Khorasan Wheat has 1.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 17.5 times more Manganese, 7.4 times more Phosphorus, 53.2 times more Selenium and 10.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.3 times more Potassium, 27.6 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat has 5.1 times more Energy, 4.5 times more Carbohydrate, 4.3 times more Fiber and 6.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cooked Khorasan Wheat and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Cooked Khorasan Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.