Nutrient Comparison: Cooked Kamut VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Kamut have 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Khorasan Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Kamut have 1.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 17.5 times more Manganese, 7.4 times more Phosphorus, 53.2 times more Selenium and 10.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.3 times more Potassium, 27.6 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 5.1 times more Energy, 4.5 times more Carbohydrate, 4.3 times more Fiber and 6.3 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Kamut and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein