Nutrient Comparison: Wheat Sprouts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Dried Acorns:
- 14 ounces of Wheat Sprouts have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Sprouted Wheat.
- Both Wheat Sprouts and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Dried Acorns:
- 14 ounces of Wheat Sprouts have 2.1 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Calcium, 3.1 times more Copper and 4.2 times more Potassium than Sprouted Wheat.
- Both Wheat Sprouts and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.6 times more Energy, 24.7 times more Fat, 19.8 times more Saturated Fat, 11.4 times more Omega 6 and 1.3 times more Carbohydrate than Sprouted Wheat.
- Both Wheat Sprouts and Dried Acorns offer comparable quantities of Protein per 14 ounces.