Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Oil Roasted Almonds:
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B1, 78.1 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Oil Roasted Almonds:
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 33 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 145.5 times more Calcium, more Copper, 33.5 times more Iron, 274 times more Magnesium, more Manganese, 77.7 times more Phosphorus, 99.9 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.2 times more Energy, 551.7 times more Fat, 526 times more Saturated Fat, 1039.9 times more Omega 6, more Fiber and 212.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.