Comparing Nutrients in 500 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Oil Roasted Almonds
Weight per 500 calories
Whiskey sour mix, bottled, with added potassium and sodium
595g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 7.2 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is very high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Oil Roasted Almonds:
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.8 times more Vitamin B2 and more Vitamin B3 than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Oil Roasted Almonds:
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have 238.5 times more Sodium and 201.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 20.1 times more Calcium, more Copper, 4.6 times more Iron, 37.9 times more Magnesium, more Manganese, 10.7 times more Phosphorus, 13.8 times more Potassium and 6.1 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have 8.7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 76.3 times more Fat, 72.8 times more Saturated Fat, 143.9 times more Omega 6, more Fiber and 29.4 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.