Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B5 and 2.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, more Copper, 12.1 times more Iron, 12 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 29.6 times more Potassium and 6.7 times more Sodium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 3.2 times more Energy and 3.5 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.