Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey sour mix, bottled, with added potassium and sodium versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B5 and 2.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey sour mix, bottled, with added potassium and sodium vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, more Copper, 12.1 times more Iron, 12 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 29.6 times more Potassium and 6.7 times more Sodium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium has 3.2 times more Energy and 3.5 times more Carbohydrate than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.