Comparing Nutrients in 500 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Stewed Canned Tomatoes
Weight per 500 calories
Whiskey sour mix, bottled, with added potassium and sodium
595g
Stewed Canned Tomatoes
1923g
Whiskey sour mix, bottled, with added potassium and sodium has 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 29.1 times more Vitamin A, 11.4 times more Vitamin B1, 11.3 times more Vitamin B2, more Vitamin B3, 28.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.5 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 54.9 times more Calcium, more Copper, 39.1 times more Iron, 38.8 times more Magnesium, more Manganese, 10.8 times more Phosphorus, 95.5 times more Potassium, 19.4 times more Selenium, 21.6 times more Sodium, 7.8 times more Zinc and 3.8 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 29.4 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.