Nutrient Comparison: Cooked Wild Rice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Frozen Carrots:
- 14 ounces of Cooked Wild Rice have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 35.2 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Frozen Carrots:
- 14 ounces of Cooked Wild Rice have 1.6 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 4.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.3 times more Potassium and 22.7 times more Sodium than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Cooked Wild Rice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 2.8 times more Energy, 5.6 times more Omega 3, 2.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.5 times more Sugars and 1.8 times more Fiber than Cooked Wild Rice.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Wild Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.