Comparing Nutrients in 300 calories Cooked Wild RiceVS Frozen Carrots
Weight per 300 calories
Cooked Wild Rice
297g
Frozen Carrots
833g
Cooked Wild Rice has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Frozen Carrots?
Cooked Wild Rice VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 6.7 times more Vitamin E and 98.8 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Wild Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Frozen Carrots:
300 calories of Cooked Wild Rice have 1.4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 33.7 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 6.5 times more Potassium, 2.5 times more Selenium, 63.6 times more Sodium and 3.4 times more Water than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Wild Rice have 2 times more Omega 3 and 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Omega 6, 18.3 times more Sugars and 5.1 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Wild Rice provide inadequate amounts of Omega 6