Nutrient Comparison: Cooked Wild Rice VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Wild Rice versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Frozen Carrots:
- 5 ounces of Cooked Wild Rice have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 35.2 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Frozen Carrots:
- 5 ounces of Cooked Wild Rice have 1.6 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 4.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.3 times more Potassium and 22.7 times more Sodium than Cooked Wild Rice.
- 5 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Cooked Wild Rice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Wild Rice have 2.8 times more Energy, 5.6 times more Omega 3, 2.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6.5 times more Sugars and 1.8 times more Fiber than Cooked Wild Rice.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Wild Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.