Nutrient Comparison: Yardlong Beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Roasted Almonds:
- 14 ounces of Yardlong Beans have 11.5 times more Vitamin B1, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Yardlong Beans.
- Both Raw Yardlong Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Roasted Almonds:
- 14 ounces of Yardlong Beans have 2.3 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium and 4.1 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 1.3 times more Copper and 1.4 times more Manganese than Raw Yardlong Beans.
- Both Yardlong Beans and Roasted Almonds contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 25.8 times more Omega 3 and 2.9 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 40.1 times more Fat, 12.1 times more Saturated Fat and 42 times more Omega 6 than Raw Yardlong Beans.
- Both Yardlong Beans and Roasted Almonds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3