Comparing Nutrients in 500 calories Yardlong BeansVS Roasted Almonds
Weight per 500 calories
Yardlong Beans
144g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Raw Yardlong Beans, which is very high in comparison to other foods. Yardlong Beans having high energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Roasted Almonds?
Yardlong Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Roasted Almonds:
500 calories of Yardlong Beans have 19.9 times more Vitamin B1, 8.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.6 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 than Raw Yardlong Beans.
Both Yardlong Beans and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Yardlong Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Roasted Almonds:
500 calories of Yardlong Beans have 1.4 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 7.1 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
Both Yardlong Beans and Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Beans have 44.5 times more Omega 3, 5.1 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 23.3 times more Fat, 7 times more Saturated Fat and 24.4 times more Omega 6 than Raw Yardlong Beans.
Both Yardlong Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Yardlong Beans provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3