Nutrient Comparison: Yardlong Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Beans vs Roasted Almonds:
- 7 ounces of Yardlong Beans have 11.5 times more Vitamin B1, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Yardlong Beans.
- Both Raw Yardlong Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Beans vs Roasted Almonds:
- 7 ounces of Yardlong Beans have 2.3 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium and 4.1 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 1.3 times more Copper and 1.4 times more Manganese than Raw Yardlong Beans.
- Both Yardlong Beans and Roasted Almonds contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Beans have 25.8 times more Omega 3 and 2.9 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 40.1 times more Fat, 12.1 times more Saturated Fat and 42 times more Omega 6 than Raw Yardlong Beans.
- Both Yardlong Beans and Roasted Almonds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Yardlong Beans provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3