Nutrient Comparison: Yeast extract spread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Red Kidney Beans:
- 14 ounces of Yeast extract spread have 38.4 times more Vitamin B1, 81.4 times more Vitamin B2, 60.4 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Red Kidney Beans:
- 14 ounces of Yeast extract spread have 1.3 times more Magnesium, 1.5 times more Potassium, 8.6 times more Selenium, 281.7 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Copper, 1.7 times more Iron, 4.3 times more Manganese and 3.9 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 1.8 times more Energy, more Omega 3, 3 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Yeast extract spread.
- Both Yeast extract spread and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Yeast extract spread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.