Nutrient Comparison: Yeast extract spread VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast extract spread versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast extract spread vs Red Kidney Beans:
- 1 pound of Yeast extract spread has 38.4 times more Vitamin B1, 81.4 times more Vitamin B2, 60.4 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin B12 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Yeast extract spread vs Red Kidney Beans:
- 1 pound of Yeast extract spread has 1.3 times more Magnesium, 1.5 times more Potassium, 8.6 times more Selenium, 281.7 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.9 times more Copper, 1.7 times more Iron, 4.3 times more Manganese and 3.9 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 1.8 times more Energy, more Omega 3, 3 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Yeast extract spread.
- Both Yeast extract spread and Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 3
- Both Yeast extract spread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.