Nutrient Comparison: Canned Daiquiri VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Daiquiri versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Daiquiri vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 68 times more Vitamin B1, 51 times more Vitamin B2, 30.4 times more Vitamin B3, 37.3 times more Vitamin B5, 26.3 times more Vitamin B6, 34 times more Vitamin B9 and 45.5 times more Vitamin C than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Daiquiri vs Navel Oranges:
- 1 kilogram of Canned Daiquiri has 40 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Calcium, 2.4 times more Copper, 11 times more Magnesium, 11.5 times more Phosphorus and 15.1 times more Potassium than Canned Daiquiri.
- Both Canned Daiquiri and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Daiquiri as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Daiquiri has 2.6 times more Energy and 1.3 times more Carbohydrate than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Fiber than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Canned Daiquiri as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.