Comparing Nutrients in 500 calories Canned DaiquiriVS Navel Oranges
Weight per 500 calories
Canned Daiquiri
400g
Navel Oranges
1020g
Canned Daiquiri has 2.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Navel Oranges?
Canned Daiquiri VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Daiquiri vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 173.5 times more Vitamin B1, 130.1 times more Vitamin B2, 77.4 times more Vitamin B3, 95.1 times more Vitamin B5, 67.2 times more Vitamin B6, 86.7 times more Vitamin B9 and 116 times more Vitamin C than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Daiquiri as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Daiquiri vs Navel Oranges:
500 calories of Canned Daiquiri have 15.7 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Calcium, 6.2 times more Copper, 33.2 times more Iron, 28.1 times more Magnesium, 14.8 times more Manganese, 29.3 times more Phosphorus, 38.5 times more Potassium and 2.9 times more Water than Canned Daiquiri.
500 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Daiquiri as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 2 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein